All the tools you need to get started on your journey to Pelvic Floor freedom!
Is there really a way to reduce pelvic floor symptoms?
Whether you are suffering with leaking, pain, prolapse, back pain...
Whether you've always suffered with these symptoms, or they started when you had a baby, or hit your mid 40s-50s...
Now is the time to take charge and learn what's going on in your body.
What you'll get
A better understanding of your pelvic floor health
Knowledge of what your symptoms mean
Learn if you've been doing them right (Kegels - most don't!)
Learn what to do when 'squeezing' hasn't worked
Learn how to let go (this is so important!)
A how to video for your pelvic floor moves that'll make a difference
Learn the Lifestyle cycle that unlocks the freedom
This mini course includes a 50 minute Masterclass video, plus:
Instructional videos and information and advice
including special BONUS - 'Know your floor' module