Join us in our LIVE Kickstart programme to get real-time support

We're launching a LIVE kickstart programme to give you real-time tutorials, Q&A sessions and peer support that will allow you to build the habits you need to make a real impact on your health...


Is there really a way to reduce pelvic floor symptoms? 

Whether you are suffering with leaking, pain, prolapse, back pain...

Whether you've always suffered with these symptoms, or they started when you had a baby, or hit your mid 40s-50s...

 Now is the time to take charge and learn what's going on in your body. 

Whatever stage of life you're in, learning more about your body, your pelvic health and how it impacts your whole health gives you a SUPER-POWER!!

What you'll get 

A better understanding of your pelvic floor health and how this connects with your whole body and well-being throughout your life

Knowledge of what your symptoms mean

Learn if you've been doing them right (Kegels - most don't!)

Learn what to do when 'squeezing' hasn't worked

Learn how to let go (this is so important!)

A series of short (ave. 5 mins) easy to watch, how-to videos for your pelvic floor 

Learn the Lifestyle cycle that unlocks the freedom  

Simple instructional and informative video tutorials

BONUS planner to help you fit this into your daily life to actually get results

Don't take my word for it...

What did past students love about the course?

"Amazing...I never realised there was so much to learn about pelvic floors! Everything was very interesting and useful. I'll make it a goal to incorporate the exercises and breathing techniques into my routine. Thank you Sarah for such an enlightening course!"

"How fantastic the exercises were. I could feel they were doing something straight away. Fantastic course and I have told many friends about it. Thank you so much for giving me hope of not needing to use incontinence liners for the rest of my life! "

"The combination of pelvic floor awareness and gradual strength training. Also the release of tight muscles due to the stretching. And the amount of education. Basically everything!"

Future proof your pelvic floor - this is more than just a pelvic floor course, this has the power to change everything...


Your Pelvic Floor Masterclass is available today - for £70

Once you purchase the course, you'll keep it for the lifetime of the business - that means that you'll get all updates, additions and bonuses to the course.

Buy now