£147 single payment

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Strong to the Core LIFETIME Access

Get lifetime access to this amazing movement and education programme! 

What you'll get:

  • 6 week easy to follow training programme
  • Education, support, advice to help you feel confident in your body 
  • Supportive Facebook group for accountability and Live Q&A

If you want to learn how to connect with your pelvic floor muscles to reduce symptoms, to help overcome chronic backpain or are looking for a movement programme for your postnatal journey, or you just need movement that feels right for your body, this course will really help you connect, reduce tension and feel more confident in moving your body.